How to eat whole grain powder healthier?

The living standard of modern people has been greatly improved, and it is no longer a case of hunger, sufficient food, and more people who are pursuing health. Cereal grain powder is a widely respected healthy food, crude fiber and protein Content is the nutrient required by the healthiest body, how should I eat cereal flour?
How to eat whole grains
There are two types of whole grain meals. One is raw flour and the other is cooked. Corn starch can be added to cold water and eaten cooked; home-cooked food can be directly taken away and consumed.
Now, there is a new way of eating whole grains, which is dry eating grains. It is not boiled or directly affects its consumption. Similar to Chinese instant noodles, our traditional different way of eating is to soak them in boiling water, and dry instant noodle companies are to eat directly without blisters.
The ingredients processed by the cell wall are very fine, which is easy for the human body to digest and absorb, which greatly improves the nutritional value of food .. There is a method called "factor diet" for nutrition, which is to turn various nutritious foods into powder and enter the digestive tract Even if there is no digestive fluid in the human body, it can be directly absorbed.
1. The first milled and crushed edible coarse fiber is processed into edible tea and broken.
2. Fry Chinese black sesame seeds first, cool them thoroughly and set aside.
3. Powdered black sesame and ordinary mill.
4. Black sesame, coriander and other cereal mixed powder.
5. Bottled food.
6. In particular, it is necessary to explain that crude fiber ingredients such as Polygonum multiflorum must be treated with a broken-wall tea mill, otherwise these particles are very coarse and difficult to consume, and in addition, it is difficult to absorb nutrients.
These are pink coarse grains. People do not understand how to eat flour coarse grains, but these methods are simple and applicable. Coarse grain health food powder is very good. I hope that people can meet their health needs in many ways, but we must choose qualified materials to ensure healthy food.